Read more 14.07.2021 How these sauna health benefits boost your emotional wellness Emotional wellness affects you daily, and not only your mental and social health but can impact your physical health too. If you do not take care of your emotional wellness, then functioning day-to-day can prove exhausting and take a further toll on your health. Suppose you want to boost your emotional wellness, physical and mental […] Read more Read more 25.05.2021 Sauna: A Mystical Place To Cleanse And Be Reborn Some use saunas as part of a vital health ritual, a way to keep clean, or part of a wellness retreat. Some use it as a way to beat a crippling hangover! For most Estonians, saunas are a way to spend time with family and friends and warm up after a day out in the […] Read more Read more 19.04.2021 Infrared Saunas: 5 Benefits You Can’t Pass Up Nothing beats a 10-20 minute sweat session in a sauna. You feel relaxed, rested, and the heat helps relieve any sore muscles and improves your overall health and well-being. But suppose the high temperatures of a traditional sauna are just too much for you to handle. In that case, an infrared sauna offers the same […] Read more Load more
Read more 14.07.2021 How these sauna health benefits boost your emotional wellness Emotional wellness affects you daily, and not only your mental and social health but can impact your physical health too. If you do not take care of your emotional wellness, then functioning day-to-day can prove exhausting and take a further toll on your health. Suppose you want to boost your emotional wellness, physical and mental […] Read more
Read more 25.05.2021 Sauna: A Mystical Place To Cleanse And Be Reborn Some use saunas as part of a vital health ritual, a way to keep clean, or part of a wellness retreat. Some use it as a way to beat a crippling hangover! For most Estonians, saunas are a way to spend time with family and friends and warm up after a day out in the […] Read more
Read more 19.04.2021 Infrared Saunas: 5 Benefits You Can’t Pass Up Nothing beats a 10-20 minute sweat session in a sauna. You feel relaxed, rested, and the heat helps relieve any sore muscles and improves your overall health and well-being. But suppose the high temperatures of a traditional sauna are just too much for you to handle. In that case, an infrared sauna offers the same […] Read more
